IN THIS EPISODE… Joe sits down with Rich in his home to talk about his book, The Attributes, his experience on the Navy Seals, and his incredible mindset and focus which really translates to being the ultimate leader. Understanding these qualities not only promotes greater self-awareness, but it also provides an outline to train for optimal performance in any situation—from parenting and sports to business and relationships. Joe and Rich also break down the difference between a skill and an attribute, how to develop and apply them to your everyday life. If you are looking to hire the right people or get hired yourself Rich shares incredible insight on your ideal job interview.
? Breakdown with Rich Diviney:
Chapter 1 (0:00): Introduction
Joe introduces Rich and sets up the episode.
Chapter 2 (2:00) Experience in the Navy Seals
Rich shares what it was like being in the Navy Seals and ultimately how it lead him to uncover the attributes he writes about.
Chapter 3 (20:23) Grit and steadfastness as cornerstones
Out of the attributes Rich discusses grit and being steady are crucial. You need to ensure you are solid in order to build upon your foundation.
Chapter 4 (32:05) Social Media blackhole
It is easy to slip into narcissistic tendencies if you put too much emphasis on social media. It is so important to make sure you surround yourself with grounded people.
Chapter 5 (41:19) Paradox of low self-discipline and success
It inevitably happens that you find yourself as a high performer in your work or other areas, but low performer when it comes to your personal goals.
Chapter 6 (29:38) The ability to multi-task
Striking a balance can be tough between doing your tasks to you full ability. Spreading yourself too thin makes for poor outcomes.
Chapter 7 (52:23) Leading with empathy and humor
Finding humor in even the hardest of situations can be the sign of a great leader. Humor along with empathy is what will set you apart.
Chapter 8 (72:36) Improving your attributes
The more you focus and create a plan for developing your qualities the more you can be successful in improving your attributes. You want an even-level ability amongst them all.
Chapter 9 (82:54) Finding balance in celebration
Achievement and accomplishment deserve their time for you to celebrate. It is important to take in the highs and also find a balance to continue on with future goals.
Chapter 10 (89:27) reducing stress in your breath control
Breathing out CO2 is integral in reducing your stress and staying calm even in the most precarious situations.
Chapter 11 (97:10) The best interview strategy
The importance of getting the right people on your team, and putting your best foot forward cannot be underestimated.
Chapter 12 (104:33) Closing Remarks
Joe wraps up the episode and shares his final thoughts
Material Referenced in this interview:
→The Attributes by Rich Diviney
? Connect with Rich Diviney
? To learn more about Not Almost There by visiting this link
→ Not Almost There http://notalmostthere.com
Connect with Joe on social here:
Join us virtually at REFUEL 2021 on Wednesday, December 15th. Jim Kwik will be our opening Keynote speaker, followed by an amazing line-up including Amy Purdy, Cal Fussman, Angela Manuel-Dave, and Jocko Willink.
We are on a mission to help 100,000 people live their best lives! You can help support the Not Almost There mission by liking and sharing this episode.
You can also support us by subscribing to our Not Almost There Youtube channel and Podcast. Also, check out our NAT shop to buy some cool merch and help spread the word of the Not Almost There mission!