IN THIS EPISODE … Joe talks to Lucy Westlake about her climbing adventures. It is unusual for a young person to be so determined and focused from such a young age. Not only has Lucy accomplished hiking all high points in the US, but several difficult mountains in the world including Elbrus, in Kabardino-Balkaria, Russia. She doesn’t stop with her physical goals and challenging herself, she also has a huge heart and humanitarian side. Lucy is wise beyond her years and partnered with Waterstep to make sure there is safe water for people to drink in underserved areas.
? Breakdown with Lucy Westlake:
Chapter 1 (0:00): Introduction
Joe introduces Lucy Westlake and sets up the episode.
Chapter 2 (1:07): Hiking all 50 high points
Lucy and her dad set out on a mission to climb all the highest points in the 50 states. She shares with us how they were able to do that.
Chapter 3 (2:07): Starting at a young age
At the age of 4, Lucy completed her first 5K with her family and they didn’t look back from there. As a family, they traveled and began hiking.
Chapter 4 (10:54 ): Difficulties and dangers of climbing
Climbing is not something you can just decide to do and scale some of the hardest terrains. There is a lot of planning and training that surrounds a safe experience.
Chapter 5 (12:48): Techniques for climbing and running
Lucy has had breathing coaches and various trainers that have helped with her speed in running at the high school level competitively as well as on her climbs.
Chapter 6 (18:56): The complete Denali story
The first time Lucy and her father tried to scale Denali they failed. They had to turn around. They came face to face with the reality of just how dangerous this expedition was.
Chapter 7 (33:40): Lessons learned from these experiences
Lucy has learned so many life lessons along the way from training and hiking the states and mountains.
Chapter 8 (34:47): Training for climbing
There are many ways to train for an intense climb. Lucy shares what she does to get ready and the importance of breathing.
Chapter 9 (40:07): Partnership with Waterstep
WaterStep manufactures and provides products that make water safe to drink. They’re available for sale to mission teams, humanitarians, disaster relief agencies, and survivalists
Chapter 10 (54:35): What is next for Lucy
The explorer’s grand slam is Lucy’s next goal. There are only 5 women who have accomplished this goal, and the youngest is 20 years old.
Chapter 11 (1:06:16): Wrapping Up
Joe wraps up the episode with Lucy
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